Martial Arts for Seniors
Get started in a martial arts exercise program...at your own pace!
Our senior adult students come in many shapes, sizes, and levels of fitness. All senior adult students are encouraged to work at their own pace. You will be amazed at how quickly you will become stronger, improve your balance, and build endurance while learning martial arts! We are privileged to work with adults at all levels of fitness.
Sense of Purpose! Goal Setting!
Many times we hear from senior adults that they need a sense of purpose...especially after becoming empty nesters, or even retiring from their job. Our Senior Martial Arts Program is full of attainable goals and benchmarks of achievement. It's not so much about trying to be better than anyone else around you...it's just that it is fun to set a goal, and then work hard to reach it! Who knows? Maybe one day you will become one of our Senior Black Belts?
Have fun learning martial arts in a Community of other senior adults!
We realize that part of the fun of learning something new is simply being part of a team! Our seniors martial arts program is a group of adults 55+ that are working together toward the common goal of better fitness, better balance, and maybe even earning a Black Belt one day! Class is upbeat, energetic, fun, and safe. We look forward to you joining our community of senior adults as well!
Positive, Encouraging Atmosphere!
We are a Black Belt School! What that means is that our goal is to help each one of our students achieve their own Black Belt...even our senior adults! We have found that a positive, encouraging atmosphere is a key component to reaching that goal. We have heard many adults tell us that it is very refreshing to be somewhere so positive and encouraging! Our team of instructors are dedicated to help you reach your goal of Black Belt!
The beginners class is non-contact and very safe. Nearly all of our adults start without any kind of martial arts experience (besides what they have seen on TV!), so we teach class in a step by step way that is very easy to follow. You will learn real self-defense techniques that are practical and easy to remember. We want to empower our students with a new level of confidence that they could defend themselves if they were ever required to do so.
2 Week Trial Membership
The best way to try out the Martial Arts for Seniors program is with our 2 Week Trial Membership. To get started, please call the nearest location, or click the "2 Week Trial" button below to fill out the Registration Form.